Senaste mat & motionsinförande
| december 2021 |
| tor 23: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
16,26g |
|
47,04g |
|
-
|
-
|
| ons 22: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
12,48g |
|
110,97g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
35,67g |
|
101,53g |
|
-
|
-
|
| tor 18: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
16,41g |
|
43,66g |
|
-
|
-
|
| september 2020 |
| ons 30: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
33,09g |
|
79,86g |
|
-
|
-
|
| tis 29: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
17,05g |
|
51,16g |
|
-
|
-
|
| mån 28: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
10,30g |
|
42,09g |
|
-
|
-
|
| sön 27: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
6,06g |
|
20,37g |
|
-
|
-
|
| lör 26: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
16,70g |
|
81,65g |
|
-
|
-
|
| fre 25: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
9,78g |
|
72,17g |
|
-
|
-
|
| ons 23: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
27,41g |
|
107,50g |
|
-
|
-
|
| tis 22: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
29,67g |
|
81,40g |
|
-
|
-
|
| mån 21: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
39,86g |
|
121,66g |
|
-
|
-
|
| sön 20: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
37,56g |
|
145,89g |
|
-
|
-
|
| lör 19: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
20,48g |
|
93,16g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
35,98g |
|
88,66g |
|
-
|
-
|
| sön 23: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
57,59g |
|
71,48g |
|
-
|
-
|
| lör 22: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
57,76g |
|
149,04g |
|
-
|
-
|
| fre 21: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
30,37g |
|
115,09g |
|
-
|
-
|
| tor 20: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
18,20g |
|
66,52g |
|
-
|
-
|
|
|
