Senaste mat & motionsinförande
| juni 2020 |
| mån 8: |
1050 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
60,02g |
|
120,17g |
|
-
|
-
|
| sön 7: |
960 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
50,38g |
|
106,32g |
|
-
|
-
|
| lör 6: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
59,13g |
|
87,66g |
|
-
|
-
|
| fre 5: |
1001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
53,80g |
|
126,03g |
|
-
|
-
|
| tor 4: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
28,98g |
|
81,99g |
|
-
|
-
|
| ons 3: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
52,99g |
|
136,01g |
|
-
|
-
|
| tis 2: |
866 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
49,73g |
|
95,32g |
|
-
|
-
|
| mån 1: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
51,51g |
|
89,17g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
855 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
50,90g |
|
102,21g |
|
-
|
-
|
| lör 30: |
1000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
53,11g |
|
144,93g |
|
-
|
-
|
| fre 29: |
708 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
32,89g |
|
81,17g |
|
-
|
-
|
| tor 28: |
309 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
9,53g |
|
56,98g |
|
-
|
-
|
| ons 27: |
656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
24,10g |
|
95,08g |
|
-
|
-
|
| tis 26: |
812 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
42,77g |
|
110,43g |
|
-
|
-
|
| mån 25: |
868 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
51,56g |
|
98,75g |
|
-
|
-
|
| sön 24: |
278 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
13,39g |
|
18,40g |
|
-
|
-
|
| lör 23: |
520 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
18,04g |
|
61,99g |
|
-
|
-
|
| fre 22: |
498 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
26,40g |
|
56,70g |
|
-
|
-
|
| tor 21: |
273 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
13,33g |
|
28,78g |
|
-
|
-
|
| ons 20: |
236 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
12,20g |
|
33,90g |
|
-
|
-
|
|
|
