Senaste mat & motionsinförande
april 2022 |
mån 4: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
25,50g |
|
75,80g |
|
-
|
-
|
sön 3: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
105,97g |
|
131,42g |
|
-
|
-
|
lör 2: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
39,67g |
|
31,11g |
|
-
|
-
|
fre 1: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
99,14g |
|
152,78g |
|
-
|
-
|
mars 2022 |
tor 31: |
1779 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
78,09g |
|
303,57g |
|
-
|
-
|
ons 30: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
65,72g |
|
196,73g |
|
-
|
-
|
mars 2021 |
mån 22: |
2051 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
68,39g |
|
250,25g |
|
-
|
-
|
sön 21: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
30,25g |
|
113,98g |
|
-
|
-
|
lör 20: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
47,88g |
|
181,35g |
|
-
|
-
|
fre 19: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
41,31g |
|
244,26g |
|
-
|
-
|
tor 18: |
1828 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
79,26g |
|
224,58g |
|
-
|
-
|
ons 17: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
64,47g |
|
188,18g |
|
-
|
-
|
tis 16: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
52,68g |
|
185,82g |
|
-
|
-
|
mån 15: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
55,74g |
|
207,09g |
|
-
|
-
|
sön 14: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
40,35g |
|
202,73g |
|
-
|
-
|
lör 13: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
60,27g |
|
132,61g |
|
-
|
-
|
fre 12: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
69,59g |
|
179,39g |
|
-
|
-
|
tor 11: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
62,75g |
|
194,08g |
|
-
|
-
|
ons 10: |
2604 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,04g |
|
57,82g |
|
344,95g |
|
1672*
|
932
|
tis 9: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
45,34g |
|
156,87g |
|
-
|
-
|
|
|