Senaste mat & motionsinförande
| december 2021 |
| tis 21: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
25,91g |
|
75,56g |
|
-
|
-
|
| tor 16: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
26,17g |
|
99,30g |
|
-
|
-
|
| ons 15: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
21,06g |
|
69,20g |
|
-
|
-
|
| tis 14: |
645 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
36,24g |
|
64,51g |
|
-
|
-
|
| mån 13: |
733 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
44,03g |
|
95,69g |
|
-
|
-
|
| lör 11: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
24,54g |
|
86,22g |
|
-
|
-
|
| fre 10: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
54,57g |
|
95,62g |
|
-
|
-
|
| tor 9: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
4,02g |
|
49,47g |
|
-
|
-
|
| ons 8: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
50,08g |
|
47,24g |
|
-
|
-
|
| tis 7: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
74,46g |
|
63,45g |
|
-
|
-
|
| sön 5: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
47,15g |
|
99,36g |
|
-
|
-
|
| lör 4: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| tor 2: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
49,32g |
|
63,28g |
|
-
|
-
|
| ons 1: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
52,65g |
|
141,32g |
|
-
|
-
|
| november 2021 |
| tis 30: |
689 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
61,15g |
|
63,47g |
|
-
|
-
|
| ons 24: |
877 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
39,57g |
|
123,69g |
|
-
|
-
|
| tis 23: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
29,41g |
|
84,94g |
|
-
|
-
|
| mån 22: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
40,41g |
|
33,25g |
|
-
|
-
|
| sön 21: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
18,08g |
|
51,16g |
|
-
|
-
|
|
|
