Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
24,09g |
|
26,17g |
|
-
|
-
|
| mån 2: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
21,09g |
|
23,17g |
|
-
|
-
|
| sön 1: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,02g |
|
30,59g |
|
66,17g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
31,71g |
|
60,45g |
|
-
|
-
|
| fre 30: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
49,17g |
|
137,80g |
|
-
|
-
|
| tor 29: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
16,23g |
|
32,99g |
|
-
|
-
|
| ons 28: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
50,37g |
|
111,20g |
|
-
|
-
|
| mån 26: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
58,10g |
|
155,00g |
|
-
|
-
|
| sön 25: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
37,07g |
|
94,44g |
|
-
|
-
|
| lör 24: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
30,30g |
|
87,13g |
|
-
|
-
|
| fre 23: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
76,37g |
|
117,15g |
|
-
|
-
|
| tor 22: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
46,66g |
|
134,89g |
|
-
|
-
|
| ons 21: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
56,06g |
|
114,06g |
|
-
|
-
|
| tis 20: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
61,95g |
|
130,67g |
|
-
|
-
|
| sön 18: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
59,81g |
|
123,62g |
|
-
|
-
|
| lör 17: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
29,51g |
|
87,40g |
|
-
|
-
|
| fre 16: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
5,09g |
|
50,84g |
|
-
|
-
|
| tor 15: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
52,95g |
|
97,14g |
|
-
|
-
|
| ons 14: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
24,28g |
|
33,31g |
|
-
|
-
|
| tis 13: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
74,87g |
|
145,45g |
|
-
|
-
|
|
|
