Senaste mat & motionsinförande
| mars 2023 |
| tor 30: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
18,46g |
|
76,36g |
|
-
|
-
|
| tis 28: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
37,71g |
|
53,87g |
|
-
|
-
|
| sön 26: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
35,28g |
|
50,63g |
|
-
|
-
|
| lör 25: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
41,52g |
|
63,88g |
|
-
|
-
|
| fre 24: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
9,99g |
|
19,82g |
|
-
|
-
|
| september 2021 |
| tis 28: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
39,29g |
|
53,07g |
|
-
|
-
|
| oktober 2020 |
| sön 18: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
53,98g |
|
157,99g |
|
-
|
-
|
| fre 9: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
4,43g |
|
8,51g |
|
-
|
-
|
| mån 5: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
45,87g |
|
9,02g |
|
-
|
-
|
| september 2020 |
| lör 19: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
12,50g |
|
85,00g |
|
-
|
-
|
| tor 17: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
42,82g |
|
94,96g |
|
-
|
-
|
| tis 1: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
36,19g |
|
16,63g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
28,60g |
|
21,45g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
25,81g |
|
10,46g |
|
-
|
-
|
| mån 18: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
16,62g |
|
34,51g |
|
-
|
-
|
| lör 16: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
48,61g |
|
45,59g |
|
-
|
-
|
| fre 15: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
57,41g |
|
138,24g |
|
-
|
-
|
| tor 14: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
12,63g |
|
49,99g |
|
-
|
-
|
|
|
