Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
262 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
12,69g |
|
29,41g |
|
-
|
-
|
| ons 10: |
491 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
33,89g |
|
51,36g |
|
-
|
-
|
| tis 9: |
449 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
27,68g |
|
36,41g |
|
-
|
-
|
| mån 8: |
1628 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
138,03g |
|
132,24g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
328 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
17,65g |
|
18,95g |
|
-
|
-
|
| mån 16: |
1528 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
91,17g |
|
168,16g |
|
-
|
-
|
| lör 14: |
344 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
12,88g |
|
51,00g |
|
-
|
-
|
| mån 9: |
324 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
17,62g |
|
25,06g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
111,82g |
|
144,66g |
|
-
|
-
|
| tor 28: |
972 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
89,41g |
|
79,95g |
|
-
|
-
|
| ons 27: |
777 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
58,63g |
|
63,41g |
|
-
|
-
|
| fre 22: |
793 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
28,05g |
|
67,50g |
|
-
|
-
|
| ons 13: |
571 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
21,47g |
|
68,83g |
|
-
|
-
|
| mån 11: |
1416 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
99,80g |
|
156,88g |
|
-
|
-
|
| tor 7: |
247 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
10,57g |
|
23,46g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
955 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
38,78g |
|
94,47g |
|
-
|
-
|
| mån 28: |
357 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
17,68g |
|
33,87g |
|
-
|
-
|
| sön 27: |
1946 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
196,07g |
|
152,07g |
|
-
|
-
|
| lör 26: |
1509 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
156,53g |
|
120,91g |
|
-
|
-
|
| fre 25: |
1334 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
132,77g |
|
79,84g |
|
-
|
-
|
|
|
