Senaste mat & motionsinförande
| augusti 2020 |
| ons 12: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
18,42g |
|
1,29g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
23,48g |
|
96,84g |
|
-
|
-
|
| fre 24: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
20,05g |
|
85,93g |
|
-
|
-
|
| tor 23: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
10,90g |
|
17,58g |
|
-
|
-
|
| mån 20: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
32,29g |
|
55,47g |
|
-
|
-
|
| fre 17: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
15,93g |
|
15,84g |
|
-
|
-
|
| tor 2: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
15,81g |
|
14,56g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
14,00g |
|
4,61g |
|
-
|
-
|
| tis 23: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
20,98g |
|
140,01g |
|
-
|
-
|
| lör 20: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
9,80g |
|
33,73g |
|
-
|
-
|
| fre 19: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
14,17g |
|
73,95g |
|
-
|
-
|
| tor 18: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
6,94g |
|
31,37g |
|
-
|
-
|
| ons 17: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
13,98g |
|
70,08g |
|
-
|
-
|
| fre 12: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
8,73g |
|
39,76g |
|
-
|
-
|
| tor 11: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
90,75g |
|
89,62g |
|
-
|
-
|
| ons 10: |
502 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
34,41g |
|
54,89g |
|
-
|
-
|
| mån 8: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
4,56g |
|
29,62g |
|
-
|
-
|
| lör 6: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| fre 5: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
23,83g |
|
62,08g |
|
1400*
|
 871
|
| tis 2: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
23,44g |
|
10,48g |
|
-
|
-
|
|
|
