Senaste mat & motionsinförande
| april 2023 |
| tis 25: |
304 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,55g |
|
33,82g |
|
-
|
-
|
| mån 24: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
89,74g |
|
113,52g |
|
612*
|
 874
|
| december 2021 |
| ons 1: |
267 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
11,21g |
|
34,07g |
|
484*
|
 217
|
| oktober 2021 |
| fre 8: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
58,43g |
|
70,26g |
|
-
|
-
|
| december 2020 |
| ons 23: |
653 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
27,04g |
|
88,55g |
|
-
|
-
|
| tis 22: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
4,88g |
|
53,24g |
|
-
|
-
|
| mån 21: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
24,82g |
|
110,04g |
|
-
|
-
|
| tor 17: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
58,95g |
|
129,25g |
|
-
|
-
|
| ons 16: |
1613 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
80,86g |
|
243,99g |
|
495*
|
1118
|
| mån 14: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
32,23g |
|
127,95g |
|
-
|
-
|
| fre 11: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,70g |
|
14,00g |
|
-
|
-
|
| tor 10: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
64,43g |
|
145,06g |
|
214*
|
1047
|
| ons 9: |
1126 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
56,84g |
|
130,94g |
|
183*
|
943
|
| mån 7: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
21,07g |
|
51,66g |
|
-
|
-
|
| sön 6: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
10,22g |
|
18,16g |
|
-
|
-
|
| lör 5: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
67,42g |
|
216,89g |
|
339*
|
1294
|
| fre 4: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
72,42g |
|
201,17g |
|
-
|
-
|
| tor 3: |
1947 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
88,91g |
|
258,25g |
|
355*
|
1592
|
| ons 2: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
92,51g |
|
189,47g |
|
-
|
-
|
| tis 1: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
86,30g |
|
145,19g |
|
151*
|
1093
|
|
|
