Senaste mat & motionsinförande
| december 2022 |
| tis 27: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
13,63g |
|
93,50g |
|
-
|
-
|
| mån 26: |
1435 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
36,52g |
|
214,76g |
|
-
|
-
|
| november 2022 |
| fre 4: |
1575 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
84,95g |
|
106,29g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1478 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
80,08g |
|
140,53g |
|
-
|
-
|
| april 2022 |
| tor 21: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
12,29g |
|
51,62g |
|
-
|
-
|
| ons 20: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
72,20g |
|
115,24g |
|
-
|
-
|
| fre 15: |
1898 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,40g |
|
65,00g |
|
185,31g |
|
-
|
-
|
| tor 14: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
68,97g |
|
87,83g |
|
-
|
-
|
| ons 13: |
1385 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
85,50g |
|
88,00g |
|
-
|
-
|
| tis 12: |
1446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
50,67g |
|
157,54g |
|
-
|
-
|
| mån 11: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
49,35g |
|
122,22g |
|
-
|
-
|
| sön 10: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
47,03g |
|
96,42g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
284 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
12,08g |
|
32,73g |
|
-
|
-
|
| tis 22: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
55,56g |
|
129,21g |
|
-
|
-
|
| mån 21: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
44,03g |
|
153,06g |
|
-
|
-
|
| lör 19: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
39,72g |
|
99,02g |
|
-
|
-
|
| fre 18: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
35,99g |
|
131,81g |
|
-
|
-
|
| september 2021 |
| sön 19: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
7,57g |
|
42,21g |
|
-
|
-
|
| lör 18: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
33,57g |
|
121,01g |
|
-
|
-
|
| ons 1: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
9,29g |
|
64,53g |
|
-
|
-
|
|
|
