Senaste mat & motionsinförande
november 2020 |
tis 10: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
34,70g |
|
144,39g |
|
-
|
-
|
oktober 2020 |
lör 3: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
18,82g |
|
37,63g |
|
-
|
-
|
fre 2: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
30,26g |
|
118,27g |
|
-
|
-
|
september 2020 |
ons 30: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
18,56g |
|
24,63g |
|
-
|
-
|
lör 26: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
8,73g |
|
37,45g |
|
-
|
-
|
fre 25: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
14,18g |
|
58,45g |
|
-
|
-
|
tis 22: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
42,34g |
|
184,12g |
|
-
|
-
|
fre 18: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
12,43g |
|
60,60g |
|
-
|
-
|
mån 14: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
37,56g |
|
191,26g |
|
-
|
-
|
juli 2020 |
fre 10: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
6,54g |
|
33,91g |
|
-
|
-
|
maj 2020 |
sön 31: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
6,90g |
|
35,55g |
|
-
|
-
|
tor 21: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
1,24g |
|
18,73g |
|
-
|
-
|
sön 17: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
72,07g |
|
131,76g |
|
1796*
|
520
|
lör 16: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
54,87g |
|
114,10g |
|
-
|
-
|
fre 15: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
97,53g |
|
204,01g |
|
-
|
-
|
tor 14: |
1625 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
109,60g |
|
202,85g |
|
1884*
|
259
|
ons 13: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
75,81g |
|
189,71g |
|
-
|
-
|
tis 12: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
75,70g |
|
157,75g |
|
-
|
-
|
mån 11: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
67,36g |
|
236,08g |
|
-
|
-
|
sön 10: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
55,12g |
|
193,74g |
|
-
|
-
|
|
|