Senaste mat & motionsinförande
| augusti 2022 |
| lör 6: |
507 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
13,38g |
|
100,86g |
|
1815*
|
 1308
|
| mars 2022 |
| mån 28: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
18,03g |
|
78,34g |
|
-
|
-
|
| ons 23: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
3,18g |
|
57,67g |
|
-
|
-
|
| tis 22: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
37,72g |
|
10,08g |
|
-
|
-
|
| mån 21: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
52,97g |
|
44,30g |
|
-
|
-
|
| fre 18: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
69,43g |
|
89,63g |
|
-
|
-
|
| ons 16: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
1,21g |
|
10,95g |
|
-
|
-
|
| tis 15: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
46,15g |
|
19,75g |
|
-
|
-
|
| mån 14: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
6,73g |
|
24,96g |
|
-
|
-
|
| sön 13: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
23,62g |
|
25,36g |
|
-
|
-
|
| lör 12: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
8,54g |
|
24,17g |
|
-
|
-
|
| fre 11: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
50,79g |
|
120,17g |
|
-
|
-
|
| tor 10: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
11,52g |
|
52,68g |
|
-
|
-
|
| ons 9: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
50,02g |
|
114,66g |
|
-
|
-
|
| tis 8: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
42,84g |
|
104,18g |
|
-
|
-
|
| mån 7: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
51,94g |
|
93,01g |
|
-
|
-
|
| sön 6: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
30,22g |
|
117,87g |
|
-
|
-
|
| lör 5: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
50,28g |
|
53,22g |
|
1398*
|
713
|
| fre 4: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
30,01g |
|
160,67g |
|
-
|
-
|
| tor 3: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
29,06g |
|
86,42g |
|
-
|
-
|
|
|
