Senaste mat & motionsinförande
december 2020 |
ons 9: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
49,67g |
|
82,12g |
|
-
|
-
|
ons 2: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
45,61g |
|
71,92g |
|
-
|
-
|
november 2020 |
sön 29: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
september 2020 |
ons 9: |
237 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
15,54g |
|
5,59g |
|
-
|
-
|
juni 2020 |
sön 28: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
24,27g |
|
53,15g |
|
-
|
-
|
lör 27: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
32,56g |
|
79,19g |
|
-
|
-
|
fre 26: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
31,87g |
|
37,17g |
|
-
|
-
|
lör 20: |
1733 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
97,93g |
|
161,34g |
|
-
|
-
|
lör 13: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
58,11g |
|
123,56g |
|
-
|
-
|
tis 9: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
47,21g |
|
134,36g |
|
-
|
-
|
lör 6: |
2137 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,64g |
|
124,01g |
|
143,36g |
|
-
|
-
|
fre 5: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
12,57g |
|
37,07g |
|
-
|
-
|
tor 4: |
648 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
45,53g |
|
69,42g |
|
-
|
-
|
ons 3: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
36,86g |
|
125,84g |
|
-
|
-
|
tis 2: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
25,23g |
|
66,81g |
|
-
|
-
|
mån 1: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
54,91g |
|
198,72g |
|
-
|
-
|
maj 2020 |
sön 31: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
46,19g |
|
73,65g |
|
-
|
-
|
lör 30: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
42,79g |
|
100,62g |
|
-
|
-
|
tor 28: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
58,50g |
|
121,65g |
|
-
|
-
|
ons 27: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
45,82g |
|
125,62g |
|
-
|
-
|
|
|