Senaste mat & motionsinförande
| april 2020 |
| lör 25: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
99,70g |
|
214,90g |
|
-
|
-
|
| tor 23: |
1941 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
130,97g |
|
215,83g |
|
-
|
-
|
| ons 22: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
87,35g |
|
126,20g |
|
-
|
-
|
| tis 21: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
46,04g |
|
148,38g |
|
-
|
-
|
| mån 20: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
76,20g |
|
115,81g |
|
-
|
-
|
| sön 19: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
93,05g |
|
144,99g |
|
-
|
-
|
| lör 18: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
43,88g |
|
28,55g |
|
-
|
-
|
| fre 17: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
69,06g |
|
166,65g |
|
-
|
-
|
| tor 16: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
59,17g |
|
200,03g |
|
-
|
-
|
| ons 15: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
89,00g |
|
158,18g |
|
-
|
-
|
| tis 14: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
46,73g |
|
174,92g |
|
-
|
-
|
| mån 13: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
64,41g |
|
150,08g |
|
-
|
-
|
| sön 12: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
67,45g |
|
80,94g |
|
-
|
-
|
| lör 11: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
49,52g |
|
108,85g |
|
-
|
-
|
| fre 10: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
82,91g |
|
125,47g |
|
-
|
-
|
| tor 9: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
66,75g |
|
72,63g |
|
-
|
-
|
| ons 8: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
81,60g |
|
142,36g |
|
-
|
-
|
| tis 7: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
61,72g |
|
140,38g |
|
-
|
-
|
| mån 6: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
100,25g |
|
148,73g |
|
-
|
-
|
| sön 5: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
107,46g |
|
142,30g |
|
-
|
-
|
|
|
