Senaste mat & motionsinförande
| april 2021 |
| fre 9: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
34,42g |
|
151,04g |
|
-
|
-
|
| ons 7: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
2,59g |
|
46,29g |
|
-
|
-
|
| tor 1: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,32g |
|
21,19g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,59g |
|
25,51g |
|
-
|
-
|
| tor 18: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
43,54g |
|
190,34g |
|
-
|
-
|
| tis 16: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
92,13g |
|
146,18g |
|
-
|
-
|
| mån 15: |
1418 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
49,99g |
|
179,61g |
|
-
|
-
|
| ons 10: |
1483 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
88,14g |
|
137,50g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
8,22g |
|
21,70g |
|
-
|
-
|
| mån 11: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
14,42g |
|
17,19g |
|
-
|
-
|
| mån 4: |
496 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
14,21g |
|
99,53g |
|
-
|
-
|
| lör 2: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
19,93g |
|
0,56g |
|
-
|
-
|
| fre 1: |
1588 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
84,61g |
|
233,02g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1531 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
67,13g |
|
221,20g |
|
-
|
-
|
| ons 30: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
78,68g |
|
235,12g |
|
-
|
-
|
| tis 29: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
77,03g |
|
218,27g |
|
-
|
-
|
| tis 22: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
56,82g |
|
144,80g |
|
-
|
-
|
| mån 21: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
62,89g |
|
154,25g |
|
-
|
-
|
| fre 11: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
58,85g |
|
159,55g |
|
-
|
-
|
| tor 10: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
|
|
