Senaste mat & motionsinförande
| april 2022 |
| tor 14: |
1215 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
35,52g |
|
215,41g |
|
-
|
-
|
| augusti 2020 |
| sön 16: |
237 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,12g |
|
62,57g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
576 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
10,24g |
|
105,43g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1227 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
53,58g |
|
110,20g |
|
-
|
-
|
| ons 29: |
699 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
25,74g |
|
88,76g |
|
-
|
-
|
| tis 28: |
1525 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
42,25g |
|
251,47g |
|
-
|
-
|
| mån 27: |
1048 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
29,10g |
|
182,38g |
|
-
|
-
|
| fre 24: |
1299 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
36,85g |
|
166,77g |
|
-
|
-
|
| tor 23: |
564 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
27,39g |
|
62,48g |
|
-
|
-
|
| ons 22: |
804 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
58,18g |
|
83,37g |
|
-
|
-
|
| tis 21: |
1504 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
80,20g |
|
191,23g |
|
1637*
|
 133
|
| mån 20: |
1431 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
69,02g |
|
194,73g |
|
-
|
-
|
| sön 19: |
2089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
112,63g |
|
243,22g |
|
-
|
-
|
| lör 18: |
1850 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
49,44g |
|
276,08g |
|
-
|
-
|
| fre 17: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
97,73g |
|
114,95g |
|
-
|
-
|
| tor 16: |
1312 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
34,28g |
|
166,05g |
|
-
|
-
|
| ons 15: |
379 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
11,07g |
|
41,52g |
|
-
|
-
|
| tis 14: |
1384 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
43,29g |
|
258,88g |
|
-
|
-
|
| mån 13: |
878 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
38,54g |
|
121,86g |
|
-
|
-
|
| sön 12: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
74,03g |
|
121,46g |
|
-
|
-
|
|
|
