Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
13,44g |
|
65,58g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
50,81g |
|
150,80g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
34,47g |
|
149,12g |
|
-
|
-
|
| ons 15: |
397 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
25,87g |
|
2,06g |
|
-
|
-
|
| sön 5: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
52,78g |
|
126,92g |
|
-
|
-
|
| april 2024 |
| fre 26: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
20,65g |
|
78,47g |
|
-
|
-
|
| mån 22: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
49,74g |
|
205,53g |
|
-
|
-
|
| ons 10: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
49,93g |
|
175,31g |
|
-
|
-
|
| fre 5: |
79 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
41,81g |
|
156,25g |
|
-
|
-
|
| lör 23: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
51,05g |
|
188,33g |
|
-
|
-
|
| ons 20: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
17,32g |
|
44,52g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1757 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
53,11g |
|
235,68g |
|
-
|
-
|
| tor 8: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
47,98g |
|
97,37g |
|
-
|
-
|
| tor 1: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
34,82g |
|
72,64g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
67,01g |
|
164,22g |
|
-
|
-
|
| lör 27: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
58,15g |
|
171,64g |
|
-
|
-
|
| ons 24: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
68,98g |
|
185,61g |
|
-
|
-
|
| tis 23: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
63,98g |
|
149,63g |
|
-
|
-
|
| sön 21: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
48,42g |
|
105,86g |
|
-
|
-
|
|
|
