Senaste mat & motionsinförande
september 2022 |
tor 8: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
116,51g |
|
0,95g |
|
-
|
-
|
augusti 2020 |
tor 6: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
43,59g |
|
103,93g |
|
-
|
-
|
ons 5: |
903 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
58,43g |
|
127,20g |
|
-
|
-
|
tis 4: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
24,26g |
|
42,52g |
|
-
|
-
|
mån 3: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,55g |
|
149,80g |
|
49,00g |
|
-
|
-
|
sön 2: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
69,80g |
|
39,04g |
|
-
|
-
|
lör 1: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
72,00g |
|
0,00g |
|
-
|
-
|
juli 2020 |
fre 31: |
1307 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
199,99g |
|
28,08g |
|
3256*
|
1949
|
tor 30: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
83,36g |
|
86,78g |
|
-
|
-
|
ons 29: |
1912 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
226,93g |
|
90,25g |
|
3256*
|
1344
|
tis 28: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
168,43g |
|
165,53g |
|
3227*
|
1552
|
mån 27: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
101,09g |
|
66,98g |
|
2250*
|
1355
|
lör 25: |
1118 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
77,82g |
|
86,80g |
|
-
|
-
|
fre 24: |
1892 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
245,56g |
|
125,65g |
|
3227*
|
1335
|
tor 23: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
215,85g |
|
125,33g |
|
-
|
-
|
ons 22: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
172,94g |
|
103,15g |
|
-
|
-
|
tis 21: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
139,85g |
|
88,95g |
|
-
|
-
|
mån 20: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
216,74g |
|
158,72g |
|
-
|
-
|
sön 19: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
83,74g |
|
94,46g |
|
-
|
-
|
lör 18: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
92,15g |
|
112,64g |
|
-
|
-
|
|
|