Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
75,33g |
|
76,98g |
|
-
|
-
|
| lör 27: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
85,70g |
|
89,52g |
|
-
|
-
|
| fre 26: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
61,73g |
|
93,62g |
|
-
|
-
|
| tor 25: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
92,30g |
|
84,21g |
|
1942*
|
 733
|
| ons 24: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
68,24g |
|
107,02g |
|
-
|
-
|
| tis 23: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
45,33g |
|
85,45g |
|
2022*
|
1086
|
| mån 22: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
48,62g |
|
83,78g |
|
-
|
-
|
| lör 20: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
85,16g |
|
77,78g |
|
-
|
-
|
| fre 19: |
1705 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
63,31g |
|
260,92g |
|
-
|
-
|
| tor 18: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
78,70g |
|
104,44g |
|
-
|
-
|
| ons 17: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
55,57g |
|
157,27g |
|
-
|
-
|
| tis 16: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
67,66g |
|
141,12g |
|
-
|
-
|
| fre 12: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
115,80g |
|
116,57g |
|
1797*
|
564
|
| tor 11: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
109,06g |
|
77,94g |
|
1874*
|
715
|
| ons 10: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
80,89g |
|
83,41g |
|
1877*
|
579
|
| tis 9: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
67,59g |
|
105,32g |
|
1852*
|
570
|
| mån 8: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
89,58g |
|
76,19g |
|
1813*
|
538
|
| lör 6: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
17,02g |
|
40,77g |
|
-
|
-
|
| fre 5: |
1581 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
61,87g |
|
139,16g |
|
-
|
-
|
| ons 3: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
1,00g |
|
-
|
-
|
|
|
