Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
81,55g |
|
29,59g |
|
-
|
-
|
| tor 28: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
96,61g |
|
83,14g |
|
-
|
-
|
| december 2023 |
| lör 16: |
1412 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
116,65g |
|
72,54g |
|
-
|
-
|
| fre 15: |
1051 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
50,80g |
|
81,80g |
|
-
|
-
|
| tor 14: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
45,69g |
|
59,91g |
|
-
|
-
|
| ons 13: |
1042 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
87,78g |
|
88,90g |
|
-
|
-
|
| tis 12: |
1427 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
89,86g |
|
83,84g |
|
-
|
-
|
| mån 11: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
80,08g |
|
108,74g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
19,58g |
|
42,81g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
19,24g |
|
18,22g |
|
-
|
-
|
| tis 1: |
1053 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
71,51g |
|
50,76g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
101,99g |
|
152,08g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
70,45g |
|
50,99g |
|
-
|
-
|
| tor 25: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
19,04g |
|
45,42g |
|
-
|
-
|
| tis 23: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
21,22g |
|
14,27g |
|
-
|
-
|
| lör 13: |
246 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
13,71g |
|
29,64g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
26,95g |
|
29,96g |
|
-
|
-
|
| november 2020 |
| tor 26: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
69,54g |
|
5,78g |
|
-
|
-
|
| tis 24: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
14,71g |
|
28,33g |
|
-
|
-
|
| mån 23: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
14,03g |
|
45,55g |
|
-
|
-
|
|
|
