Senaste mat & motionsinförande
| mars 2022 |
| ons 16: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
21,58g |
|
25,88g |
|
-
|
-
|
| mån 14: |
380 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
15,54g |
|
57,82g |
|
-
|
-
|
| sön 6: |
653 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
27,94g |
|
69,18g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
779 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
22,80g |
|
107,07g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
212 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
17,45g |
|
11,36g |
|
-
|
-
|
| lör 1: |
507 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
16,05g |
|
84,84g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1199 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
50,19g |
|
151,13g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
1256 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
45,76g |
|
203,51g |
|
1426*
|
 170
|
| tor 15: |
1159 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
33,27g |
|
176,57g |
|
1520*
|
361
|
| ons 14: |
1552 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
67,06g |
|
188,55g |
|
-
|
-
|
| tis 13: |
1335 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
65,80g |
|
138,71g |
|
1369*
|
34
|
| fre 2: |
1594 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
56,32g |
|
221,33g |
|
-
|
-
|
| april 2021 |
| tor 15: |
1051 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
41,36g |
|
154,40g |
|
-
|
-
|
| ons 14: |
472 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
16,23g |
|
66,63g |
|
-
|
-
|
| tor 8: |
766 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
25,24g |
|
135,31g |
|
-
|
-
|
| tor 1: |
1125 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
42,48g |
|
160,46g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1228 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
77,45g |
|
141,47g |
|
-
|
-
|
| sön 28: |
1234 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
40,54g |
|
201,13g |
|
-
|
-
|
| fre 26: |
427 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
14,26g |
|
52,56g |
|
-
|
-
|
| ons 24: |
864 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
57,27g |
|
82,12g |
|
-
|
-
|
|
|
