Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
35,94g |
|
129,99g |
|
-
|
-
|
| juni 2020 |
| lör 20: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
45,67g |
|
157,01g |
|
-
|
-
|
| fre 19: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
27,49g |
|
33,73g |
|
-
|
-
|
| tor 18: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
25,22g |
|
146,06g |
|
-
|
-
|
| ons 17: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
60,38g |
|
110,00g |
|
-
|
-
|
| tis 16: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
53,45g |
|
121,51g |
|
-
|
-
|
| mån 15: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
57,94g |
|
89,44g |
|
-
|
-
|
| sön 14: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
46,06g |
|
115,33g |
|
-
|
-
|
| lör 13: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
21,56g |
|
85,26g |
|
-
|
-
|
| tor 11: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
58,14g |
|
190,58g |
|
-
|
-
|
| ons 10: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
65,35g |
|
136,05g |
|
-
|
-
|
| tis 9: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
59,70g |
|
140,68g |
|
-
|
-
|
| mån 8: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
53,41g |
|
175,18g |
|
-
|
-
|
| sön 7: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
32,91g |
|
90,90g |
|
-
|
-
|
| tor 4: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
38,74g |
|
87,74g |
|
-
|
-
|
| ons 3: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
38,96g |
|
99,75g |
|
-
|
-
|
| mån 1: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
58,31g |
|
198,22g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
42,57g |
|
136,32g |
|
-
|
-
|
| fre 29: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
34,24g |
|
105,44g |
|
-
|
-
|
| tor 28: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
49,36g |
|
86,29g |
|
-
|
-
|
|
|
