Senaste mat & motionsinförande
april 2023 |
tor 6: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
42,03g |
|
179,74g |
|
-
|
-
|
december 2022 |
lör 3: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
58,50g |
|
195,22g |
|
-
|
-
|
november 2022 |
lör 5: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
36,92g |
|
100,82g |
|
-
|
-
|
fre 4: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
37,42g |
|
116,67g |
|
-
|
-
|
oktober 2022 |
lör 8: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
53,76g |
|
110,79g |
|
-
|
-
|
fre 7: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
58,01g |
|
83,34g |
|
-
|
-
|
lör 1: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
16,47g |
|
41,27g |
|
-
|
-
|
september 2022 |
fre 30: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
16,47g |
|
41,27g |
|
-
|
-
|
tor 29: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
52,36g |
|
180,98g |
|
-
|
-
|
tis 27: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
10,96g |
|
62,78g |
|
-
|
-
|
mån 26: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
76,84g |
|
167,17g |
|
-
|
-
|
sön 25: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
60,32g |
|
172,67g |
|
-
|
-
|
sön 18: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
33,22g |
|
73,20g |
|
-
|
-
|
lör 17: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
108,62g |
|
110,31g |
|
-
|
-
|
tor 15: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
22,12g |
|
29,90g |
|
-
|
-
|
ons 14: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
93,51g |
|
159,92g |
|
-
|
-
|
tis 13: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
22,76g |
|
48,78g |
|
-
|
-
|
mån 12: |
1803 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
79,90g |
|
176,39g |
|
-
|
-
|
lör 10: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
68,44g |
|
113,13g |
|
-
|
-
|
fre 9: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
78,59g |
|
123,41g |
|
-
|
-
|
|
|