Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
6,04g |
|
15,00g |
|
-
|
-
|
| februari 2024 |
| lör 17: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
18,20g |
|
22,16g |
|
-
|
-
|
| fre 9: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
5,10g |
|
18,61g |
|
-
|
-
|
| tor 8: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
27,75g |
|
136,45g |
|
-
|
-
|
| ons 7: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
50,22g |
|
124,93g |
|
-
|
-
|
| tis 6: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
79,00g |
|
56,69g |
|
-
|
-
|
| mån 5: |
755 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
17,77g |
|
117,80g |
|
-
|
-
|
| december 2022 |
| fre 23: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
34,78g |
|
29,93g |
|
-
|
-
|
| tor 22: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
4,49g |
|
19,58g |
|
-
|
-
|
| tis 20: |
355 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
25,93g |
|
45,23g |
|
-
|
-
|
| sön 18: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
54,64g |
|
30,86g |
|
-
|
-
|
| lör 17: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
41,76g |
|
5,86g |
|
-
|
-
|
| fre 16: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
31,97g |
|
98,66g |
|
-
|
-
|
| tor 15: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
22,65g |
|
56,64g |
|
-
|
-
|
| ons 14: |
272 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
13,05g |
|
22,46g |
|
-
|
-
|
| tis 13: |
311 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
36,14g |
|
18,92g |
|
-
|
-
|
| mån 12: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
39,70g |
|
26,58g |
|
-
|
-
|
| november 2022 |
| fre 4: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
12,43g |
|
75,95g |
|
-
|
-
|
| tis 1: |
1246 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
58,51g |
|
184,72g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
1,81g |
|
25,44g |
|
-
|
-
|
|
|
