Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
58,11g |
|
125,64g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
562 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
26,60g |
|
75,42g |
|
-
|
-
|
| april 2023 |
| fre 28: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
12,46g |
|
45,27g |
|
347*
|
 20
|
| oktober 2022 |
| ons 26: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
6,72g |
|
47,57g |
|
-
|
-
|
| lör 8: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
49,79g |
|
163,35g |
|
107*
|
 1160
|
| fre 7: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
69,79g |
|
263,86g |
|
108*
|
1807
|
| tor 6: |
1877 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
77,70g |
|
268,93g |
|
108*
|
1769
|
| ons 5: |
-
|
-
|
|
92*
|
-
|
| mars 2022 |
| tor 3: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
34,17g |
|
86,28g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
27,81g |
|
53,96g |
|
-
|
-
|
| fre 18: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
11,90g |
|
42,90g |
|
-
|
-
|
| november 2021 |
| fre 12: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
18,70g |
|
60,40g |
|
-
|
-
|
| oktober 2021 |
| fre 1: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
68,08g |
|
108,16g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
89,05g |
|
224,00g |
|
-
|
-
|
| ons 29: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
65,96g |
|
202,57g |
|
-
|
-
|
| mån 27: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
87,84g |
|
239,57g |
|
-
|
-
|
| sön 26: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
80,13g |
|
181,03g |
|
-
|
-
|
| lör 25: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
27,80g |
|
33,47g |
|
-
|
-
|
| fre 24: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
73,93g |
|
150,38g |
|
-
|
-
|
| tor 23: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
63,89g |
|
157,86g |
|
92*
|
1220
|
| ons 22: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
85,49g |
|
225,34g |
|
125*
|
1820
|
|
|
