Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
492 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
75,06g |
|
35,78g |
|
-
|
-
|
| lör 24: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
141,27g |
|
102,25g |
|
-
|
-
|
| tis 20: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
190,68g |
|
124,11g |
|
3247*
|
 1403
|
| mån 19: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
184,19g |
|
123,34g |
|
3247*
|
1474
|
| sön 18: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
179,83g |
|
116,40g |
|
-
|
-
|
| lör 17: |
2074 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
207,82g |
|
146,63g |
|
3374*
|
1300
|
| fre 16: |
2137 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
207,74g |
|
155,56g |
|
3374*
|
1237
|
| tis 13: |
2174 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
201,88g |
|
181,82g |
|
-
|
-
|
| mån 12: |
2102 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
213,25g |
|
143,97g |
|
3374*
|
1272
|
| sön 11: |
1935 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
203,05g |
|
107,66g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
2354 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,66g |
|
294,80g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1993 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
197,79g |
|
178,33g |
|
-
|
-
|
| lör 15: |
2461 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
175,55g |
|
206,35g |
|
-
|
-
|
| tor 6: |
1974 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,59g |
|
147,75g |
|
115,86g |
|
-
|
-
|
| april 2024 |
| sön 7: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
191,38g |
|
48,72g |
|
-
|
-
|
| fre 5: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
172,19g |
|
54,55g |
|
-
|
-
|
| tor 4: |
1641 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
197,96g |
|
63,86g |
|
-
|
-
|
| tis 2: |
1652 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
192,53g |
|
57,20g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
2076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
181,85g |
|
152,21g |
|
-
|
-
|
| fre 1: |
1898 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,00g |
|
240,50g |
|
0,00g |
|
-
|
-
|
|
|
