Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
84,22g |
|
69,61g |
|
814*
|
 267
|
| ons 18: |
1745 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
104,15g |
|
177,21g |
|
1458*
|
287
|
| tis 17: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
86,44g |
|
112,85g |
|
1395*
|
116
|
| mån 16: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
32,98g |
|
53,48g |
|
1327*
|
 761
|
| sön 15: |
-
|
-
|
|
1375*
|
-
|
| lör 14: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
101,97g |
|
135,75g |
|
1327*
|
298
|
| fre 13: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
101,55g |
|
104,40g |
|
1329*
|
116
|
| tor 12: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
100,23g |
|
112,71g |
|
1595*
|
149
|
| ons 11: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
90,43g |
|
107,12g |
|
1512*
|
2
|
| tis 10: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
121,15g |
|
122,46g |
|
1464*
|
100
|
| mån 9: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
105,56g |
|
144,30g |
|
1505*
|
91
|
| sön 8: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
25,51g |
|
33,60g |
|
1329*
|
932
|
| lör 7: |
-
|
-
|
|
1384*
|
-
|
| fre 6: |
-
|
-
|
|
1381*
|
-
|
| tor 5: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
104,36g |
|
154,33g |
|
1358*
|
208
|
| ons 4: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
97,67g |
|
128,53g |
|
1329*
|
339
|
| tis 3: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
110,27g |
|
92,16g |
|
1399*
|
55
|
| mån 2: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
112,61g |
|
116,35g |
|
1325*
|
170
|
| sön 1: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
57,54g |
|
94,29g |
|
1422*
|
216
|
| augusti 2024 |
| lör 31: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
14,10g |
|
41,25g |
|
1413*
|
912
|
|
|
