Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
593 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
21,73g |
|
55,29g |
|
-
|
-
|
| fre 2: |
1985 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,14g |
|
73,04g |
|
225,39g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
37,30g |
|
69,26g |
|
-
|
-
|
| mån 29: |
1132 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
46,19g |
|
145,81g |
|
-
|
-
|
| lör 27: |
603 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
29,27g |
|
41,05g |
|
-
|
-
|
| fre 26: |
1403 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
90,56g |
|
132,60g |
|
-
|
-
|
| tor 25: |
995 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
48,05g |
|
139,31g |
|
-
|
-
|
| ons 24: |
1641 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
123,06g |
|
317,58g |
|
-
|
-
|
| mån 22: |
1423 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
109,96g |
|
154,18g |
|
-
|
-
|
| sön 21: |
1074 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
75,59g |
|
103,71g |
|
-
|
-
|
| fre 19: |
1674 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
74,62g |
|
203,91g |
|
-
|
-
|
| tor 18: |
1287 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
64,30g |
|
143,24g |
|
-
|
-
|
| ons 17: |
1313 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
68,12g |
|
109,56g |
|
-
|
-
|
| tis 16: |
1383 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
86,03g |
|
109,18g |
|
-
|
-
|
| mån 15: |
2110 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
112,56g |
|
257,52g |
|
-
|
-
|
| sön 14: |
1598 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
98,23g |
|
209,54g |
|
-
|
-
|
| lör 13: |
1418 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
72,19g |
|
214,66g |
|
-
|
-
|
| fre 12: |
1815 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
107,19g |
|
229,45g |
|
-
|
-
|
| tor 11: |
1598 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
103,46g |
|
102,68g |
|
-
|
-
|
| ons 10: |
1701 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
90,10g |
|
171,48g |
|
-
|
-
|
|
|
