Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
59,82g |
|
126,27g |
|
-
|
-
|
| lör 24: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
68,78g |
|
159,75g |
|
-
|
-
|
| fre 23: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
57,67g |
|
146,83g |
|
2260*
|
 962
|
| tor 22: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
78,11g |
|
146,40g |
|
-
|
-
|
| ons 21: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
48,94g |
|
156,24g |
|
-
|
-
|
| tis 20: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
64,99g |
|
193,21g |
|
-
|
-
|
| mån 19: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
62,99g |
|
141,14g |
|
2260*
|
971
|
| lör 17: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
49,37g |
|
173,69g |
|
-
|
-
|
| tor 15: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
54,66g |
|
152,91g |
|
2607*
|
1321
|
| tis 13: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
46,04g |
|
194,20g |
|
-
|
-
|
| mån 12: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
82,44g |
|
171,30g |
|
-
|
-
|
| sön 11: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
40,92g |
|
144,57g |
|
-
|
-
|
| lör 10: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
76,04g |
|
143,73g |
|
-
|
-
|
| fre 9: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
45,95g |
|
146,21g |
|
-
|
-
|
| tor 8: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
69,54g |
|
167,74g |
|
-
|
-
|
| ons 7: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
49,60g |
|
170,40g |
|
-
|
-
|
| tis 6: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
47,70g |
|
188,14g |
|
-
|
-
|
| mån 5: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
58,51g |
|
162,61g |
|
2268*
|
971
|
| sön 4: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
51,02g |
|
195,54g |
|
-
|
-
|
| lör 3: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
50,59g |
|
141,46g |
|
-
|
-
|
|
|
