Senaste mat & motionsinförande
| juli 2022 |
| ons 6: |
937 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
32,25g |
|
172,98g |
|
-
|
-
|
| november 2021 |
| tis 23: |
644 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
22,01g |
|
96,21g |
|
-
|
-
|
| mån 22: |
1474 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
103,89g |
|
153,32g |
|
-
|
-
|
| sön 21: |
823 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
110,75g |
|
72,98g |
|
-
|
-
|
| lör 20: |
1997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
164,72g |
|
216,30g |
|
-
|
-
|
| fre 19: |
2031 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
212,87g |
|
205,73g |
|
-
|
-
|
| tor 18: |
1794 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
130,52g |
|
132,43g |
|
-
|
-
|
| ons 17: |
1978 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
211,92g |
|
213,31g |
|
-
|
-
|
| tis 16: |
2740 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
206,93g |
|
350,42g |
|
-
|
-
|
| sön 14: |
2101 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
141,72g |
|
260,09g |
|
-
|
-
|
| lör 13: |
2639 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
217,16g |
|
283,55g |
|
-
|
-
|
| fre 12: |
2852 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
223,30g |
|
337,43g |
|
-
|
-
|
| tor 11: |
2466 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
231,45g |
|
282,39g |
|
-
|
-
|
| ons 10: |
2603 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
184,14g |
|
323,06g |
|
-
|
-
|
| tis 9: |
2242 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
205,43g |
|
180,47g |
|
-
|
-
|
| mån 8: |
1703 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
174,59g |
|
146,51g |
|
-
|
-
|
| sön 7: |
1634 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
182,93g |
|
131,49g |
|
-
|
-
|
| lör 6: |
2884 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
279,50g |
|
302,06g |
|
-
|
-
|
| fre 5: |
2912 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
242,63g |
|
378,92g |
|
-
|
-
|
| tor 4: |
2134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
148,99g |
|
250,15g |
|
-
|
-
|
|
|
