Senaste mat & motionsinförande
| april 2023 |
| tis 4: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
5,40g |
|
26,51g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
14,35g |
|
41,74g |
|
-
|
-
|
| tis 21: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
86,62g |
|
112,10g |
|
-
|
-
|
| mån 20: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
55,41g |
|
98,76g |
|
-
|
-
|
| sön 19: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
98,05g |
|
109,08g |
|
-
|
-
|
| lör 18: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
20,86g |
|
45,92g |
|
-
|
-
|
| fre 17: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
62,09g |
|
52,05g |
|
-
|
-
|
| tor 16: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
31,18g |
|
150,74g |
|
-
|
-
|
| mån 13: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
47,67g |
|
196,95g |
|
-
|
-
|
| tis 7: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
44,93g |
|
63,86g |
|
-
|
-
|
| mån 6: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
31,16g |
|
50,04g |
|
-
|
-
|
| sön 5: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
79,49g |
|
134,28g |
|
-
|
-
|
| lör 4: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
90,29g |
|
129,44g |
|
-
|
-
|
| fre 3: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
51,88g |
|
78,74g |
|
-
|
-
|
| tor 2: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
74,10g |
|
131,13g |
|
-
|
-
|
| ons 1: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
69,41g |
|
145,88g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
37,91g |
|
42,74g |
|
-
|
-
|
| tis 21: |
218 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
12,87g |
|
30,54g |
|
-
|
-
|
| mån 20: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
28,58g |
|
50,98g |
|
-
|
-
|
| tor 16: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
62,67g |
|
125,59g |
|
-
|
-
|
|
|
