Senaste mat & motionsinförande
| juli 2022 |
| lör 16: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
17,56g |
|
20,46g |
|
-
|
-
|
| fre 15: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
8,44g |
|
41,27g |
|
-
|
-
|
| december 2021 |
| fre 3: |
1637 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,39g |
|
84,14g |
|
23,60g |
|
-
|
-
|
| tor 2: |
1653 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,32g |
|
80,19g |
|
25,12g |
|
-
|
-
|
| ons 1: |
1701 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,24g |
|
89,18g |
|
23,69g |
|
-
|
-
|
| november 2021 |
| sön 28: |
1696 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,66g |
|
89,08g |
|
23,94g |
|
-
|
-
|
| lör 27: |
2823 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,00g |
|
125,45g |
|
290,31g |
|
-
|
-
|
| tor 25: |
1695 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,51g |
|
85,10g |
|
23,00g |
|
-
|
-
|
| ons 24: |
1682 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,06g |
|
91,13g |
|
21,06g |
|
-
|
-
|
| mån 22: |
1692 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,09g |
|
89,73g |
|
23,76g |
|
-
|
-
|
| lör 20: |
3524 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,72g |
|
169,17g |
|
294,80g |
|
-
|
-
|
| fre 19: |
1692 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,09g |
|
89,73g |
|
23,76g |
|
-
|
-
|
| ons 17: |
1697 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,95g |
|
86,47g |
|
23,86g |
|
-
|
-
|
| mån 15: |
1697 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,33g |
|
90,57g |
|
22,13g |
|
-
|
-
|
| sön 14: |
2133 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,13g |
|
174,40g |
|
101,45g |
|
-
|
-
|
| lör 13: |
2640 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,17g |
|
148,05g |
|
57,46g |
|
-
|
-
|
| fre 12: |
1697 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,12g |
|
85,50g |
|
19,97g |
|
-
|
-
|
| tor 11: |
1645 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,25g |
|
85,60g |
|
16,69g |
|
-
|
-
|
| ons 10: |
1639 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,04g |
|
85,05g |
|
22,33g |
|
-
|
-
|
| tis 9: |
1639 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,86g |
|
81,50g |
|
19,53g |
|
-
|
-
|
|
|
