Senaste mat & motionsinförande
| december 2021 |
| ons 8: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
4,90g |
|
21,96g |
|
-
|
-
|
| tis 7: |
1008 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
101,93g |
|
43,00g |
|
-
|
-
|
| mån 6: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
110,26g |
|
138,47g |
|
-
|
-
|
| lör 4: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
98,88g |
|
160,38g |
|
-
|
-
|
| fre 3: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
46,12g |
|
132,39g |
|
-
|
-
|
| tor 2: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
101,89g |
|
150,30g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
106,04g |
|
142,22g |
|
-
|
-
|
| mån 29: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
123,03g |
|
84,41g |
|
-
|
-
|
| sön 28: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
91,30g |
|
175,00g |
|
-
|
-
|
| lör 27: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
108,77g |
|
121,56g |
|
-
|
-
|
| fre 26: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
113,17g |
|
140,40g |
|
-
|
-
|
| tis 23: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
78,17g |
|
84,50g |
|
-
|
-
|
| mån 22: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
112,27g |
|
104,61g |
|
-
|
-
|
| sön 21: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
104,54g |
|
106,21g |
|
-
|
-
|
| lör 20: |
712 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
55,18g |
|
44,43g |
|
-
|
-
|
| fre 19: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
123,26g |
|
125,58g |
|
-
|
-
|
| ons 17: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
96,27g |
|
77,58g |
|
-
|
-
|
| tis 16: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
134,39g |
|
139,84g |
|
-
|
-
|
| sön 14: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
38,20g |
|
60,50g |
|
-
|
-
|
| lör 13: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
102,68g |
|
106,58g |
|
-
|
-
|
|
|
