Senaste mat & motionsinförande
| september 2020 |
| fre 18: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
83,85g |
|
74,08g |
|
-
|
-
|
| tor 17: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
28,45g |
|
116,39g |
|
-
|
-
|
| tis 15: |
1439 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
52,59g |
|
142,44g |
|
-
|
-
|
| mån 14: |
1645 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
66,97g |
|
223,13g |
|
-
|
-
|
| sön 13: |
1770 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
68,22g |
|
252,28g |
|
-
|
-
|
| lör 12: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
11,36g |
|
38,47g |
|
-
|
-
|
| fre 11: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
36,38g |
|
73,94g |
|
-
|
-
|
| tor 10: |
2445 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
73,87g |
|
294,25g |
|
-
|
-
|
| tis 8: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
20,13g |
|
94,02g |
|
-
|
-
|
| mån 7: |
2905 *
|
242%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,63g |
|
70,01g |
|
337,92g |
|
-
|
-
|
| sön 6: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,31g |
|
100,88g |
|
40,22g |
|
-
|
-
|
| lör 5: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
15,63g |
|
115,94g |
|
-
|
-
|
| fre 4: |
2243 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
66,89g |
|
119,90g |
|
-
|
-
|
| tor 3: |
2511 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,18g |
|
95,42g |
|
285,75g |
|
-
|
-
|
| ons 2: |
2030 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,84g |
|
88,36g |
|
219,38g |
|
-
|
-
|
| tis 1: |
2036 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
91,00g |
|
245,18g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
16,91g |
|
33,90g |
|
-
|
-
|
| sön 30: |
2995 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
87,71g |
|
161,27g |
|
-
|
-
|
| lör 29: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
12,89g |
|
122,59g |
|
-
|
-
|
| fre 28: |
3222 *
|
268%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,68g |
|
164,14g |
|
161,56g |
|
-
|
-
|
|
|
