Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
628 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
44,04g |
|
86,92g |
|
-
|
-
|
| ons 28: |
1081 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
83,38g |
|
104,42g |
|
-
|
-
|
| tis 20: |
370 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
23,00g |
|
38,00g |
|
-
|
-
|
| mån 19: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
8,26g |
|
108,90g |
|
-
|
-
|
| sön 18: |
919 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
55,43g |
|
93,87g |
|
-
|
-
|
| fre 16: |
1036 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
38,62g |
|
149,71g |
|
-
|
-
|
| tis 13: |
290 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
13,63g |
|
27,47g |
|
-
|
-
|
| mån 12: |
818 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
58,56g |
|
39,54g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
498 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
24,12g |
|
49,00g |
|
-
|
-
|
| mån 22: |
1067 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
48,24g |
|
116,01g |
|
-
|
-
|
| sön 21: |
1067 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
48,24g |
|
116,01g |
|
-
|
-
|
| lör 20: |
870 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
40,00g |
|
92,00g |
|
-
|
-
|
| fre 19: |
870 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
40,00g |
|
92,00g |
|
-
|
-
|
| tor 18: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
20,00g |
|
73,00g |
|
-
|
-
|
| tis 16: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
26,39g |
|
69,69g |
|
-
|
-
|
| fre 12: |
1193 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
108,20g |
|
81,30g |
|
-
|
-
|
| tor 11: |
1025 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
94,58g |
|
68,30g |
|
-
|
-
|
| ons 10: |
1063 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
85,48g |
|
105,69g |
|
-
|
-
|
| tis 9: |
1245 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
44,70g |
|
172,00g |
|
-
|
-
|
| mån 8: |
1376 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
106,90g |
|
117,95g |
|
-
|
-
|
|
|
