Senaste mat & motionsinförande
december 2020 |
mån 21: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
5,06g |
|
9,22g |
|
-
|
-
|
november 2020 |
sön 29: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
26,03g |
|
170,04g |
|
-
|
-
|
tis 3: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
39,53g |
|
110,60g |
|
-
|
-
|
sön 1: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
8,53g |
|
192,36g |
|
-
|
-
|
oktober 2020 |
sön 25: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
48,14g |
|
155,71g |
|
-
|
-
|
fre 23: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
42,79g |
|
86,72g |
|
-
|
-
|
september 2020 |
fre 25: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
62,14g |
|
163,22g |
|
-
|
-
|
tis 22: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
63,83g |
|
152,31g |
|
-
|
-
|
tor 17: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
17,88g |
|
43,40g |
|
-
|
-
|
ons 16: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
44,61g |
|
142,82g |
|
-
|
-
|
tis 1: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
42,39g |
|
36,45g |
|
-
|
-
|
juli 2020 |
tis 28: |
213 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
5,76g |
|
42,63g |
|
-
|
-
|
juni 2020 |
fre 26: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
46,04g |
|
81,20g |
|
-
|
-
|
tis 23: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
10,02g |
|
177,90g |
|
-
|
-
|
ons 17: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
41,38g |
|
153,73g |
|
-
|
-
|
mån 15: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
77,78g |
|
128,59g |
|
-
|
-
|
lör 13: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
59,83g |
|
83,81g |
|
-
|
-
|
ons 10: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
24,40g |
|
140,92g |
|
-
|
-
|
tis 9: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
45,81g |
|
220,68g |
|
-
|
-
|
mån 8: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
41,16g |
|
219,13g |
|
-
|
-
|
|
|