Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
19,53g |
|
31,65g |
|
-
|
-
|
| ons 18: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
35,19g |
|
61,23g |
|
-
|
-
|
| tis 17: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| mån 16: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
16,94g |
|
73,24g |
|
-
|
-
|
| fre 13: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
36,86g |
|
61,33g |
|
-
|
-
|
| ons 11: |
314 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
15,72g |
|
32,38g |
|
-
|
-
|
| tis 10: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
51,39g |
|
92,95g |
|
-
|
-
|
| sön 1: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
0,75g |
|
16,24g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
35,25g |
|
67,49g |
|
-
|
-
|
| sön 11: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
4,58g |
|
16,48g |
|
-
|
-
|
| fre 9: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
4,54g |
|
29,64g |
|
-
|
-
|
| fre 2: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
16,97g |
|
38,75g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
192 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
6,30g |
|
16,24g |
|
-
|
-
|
| sön 28: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
9,57g |
|
37,29g |
|
-
|
-
|
| fre 26: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
36,71g |
|
84,90g |
|
-
|
-
|
| ons 24: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
25,42g |
|
27,95g |
|
-
|
-
|
| fre 19: |
469 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
29,22g |
|
44,96g |
|
-
|
-
|
| mån 15: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
15,74g |
|
19,36g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
16,96g |
|
47,23g |
|
-
|
-
|
| tor 27: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
21,71g |
|
81,06g |
|
-
|
-
|
|
|
