Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
17,21g |
|
70,74g |
|
-
|
-
|
| mån 22: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
7,78g |
|
27,04g |
|
2173*
|
 1958
|
| september 2023 |
| lör 30: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
5,19g |
|
37,12g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
927 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
36,74g |
|
135,16g |
|
-
|
-
|
| tis 8: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
29,80g |
|
140,52g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
6,88g |
|
30,12g |
|
-
|
-
|
| tis 11: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
48,23g |
|
175,17g |
|
-
|
-
|
| tor 6: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
22,52g |
|
102,84g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
52,67g |
|
209,49g |
|
-
|
-
|
| ons 14: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
53,44g |
|
182,55g |
|
2045*
|
503
|
| lör 3: |
381 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
7,44g |
|
53,52g |
|
-
|
-
|
| fre 2: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
8,04g |
|
50,52g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
14,19g |
|
99,04g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
8,29g |
|
38,10g |
|
-
|
-
|
| ons 8: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
26,08g |
|
152,49g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
17,96g |
|
40,22g |
|
-
|
-
|
| mån 9: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
3,49g |
|
24,12g |
|
-
|
-
|
| fre 6: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
15,94g |
|
58,27g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
1307 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
35,48g |
|
156,31g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
5,86g |
|
42,31g |
|
-
|
-
|
|
|
