Senaste mat & motionsinförande
| februari 2024 |
| lör 3: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
88,34g |
|
63,40g |
|
2801*
|
 1786
|
| januari 2024 |
| ons 10: |
1236 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
98,61g |
|
102,52g |
|
4070*
|
2834
|
| ons 3: |
1484 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
111,61g |
|
127,01g |
|
4016*
|
2532
|
| tis 2: |
1415 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
89,50g |
|
114,75g |
|
3702*
|
2287
|
| oktober 2023 |
| tis 3: |
1317 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
67,75g |
|
100,87g |
|
3483*
|
2166
|
| juni 2023 |
| lör 17: |
1110 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
50,84g |
|
98,16g |
|
4152*
|
3042
|
| mån 5: |
1888 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,77g |
|
82,66g |
|
166,58g |
|
3374*
|
1486
|
| maj 2023 |
| sön 21: |
469 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
33,54g |
|
30,47g |
|
3012*
|
2543
|
| lör 20: |
471 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
19,35g |
|
28,94g |
|
2485*
|
2014
|
| tor 18: |
276 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
17,29g |
|
5,78g |
|
4064*
|
3788
|
| fre 12: |
792 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
51,04g |
|
107,04g |
|
2384*
|
1592
|
| tor 11: |
179 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
27,05g |
|
4,82g |
|
-
|
-
|
| april 2023 |
| sön 23: |
719 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
64,28g |
|
38,90g |
|
3396*
|
2677
|
| tor 20: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
54,72g |
|
8,80g |
|
-
|
-
|
| tis 18: |
895 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
71,10g |
|
44,94g |
|
2364*
|
1469
|
| tis 11: |
448 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
23,41g |
|
22,12g |
|
3740*
|
3292
|
| mån 10: |
957 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
112,98g |
|
7,42g |
|
2485*
|
1528
|
| lör 1: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
2688*
|
2552
|
| mars 2023 |
| tis 7: |
262 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
17,40g |
|
25,63g |
|
3173*
|
2911
|
| tor 2: |
324 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
11,47g |
|
31,73g |
|
3353*
|
3029
|
|
|
