Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
76,22g |
|
152,93g |
|
-
|
-
|
| tor 5: |
1490 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
89,06g |
|
179,37g |
|
-
|
-
|
| ons 4: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
66,50g |
|
161,02g |
|
-
|
-
|
| tis 3: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
66,09g |
|
164,73g |
|
-
|
-
|
| mån 2: |
1536 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
77,16g |
|
185,01g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
93,82g |
|
124,40g |
|
-
|
-
|
| tor 29: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
86,94g |
|
114,60g |
|
-
|
-
|
| ons 28: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
81,09g |
|
129,85g |
|
-
|
-
|
| tis 27: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
55,38g |
|
72,95g |
|
-
|
-
|
| mån 26: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
77,79g |
|
108,76g |
|
-
|
-
|
| fre 23: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
37,63g |
|
21,78g |
|
-
|
-
|
| ons 14: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
34,10g |
|
16,91g |
|
-
|
-
|
| tis 13: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
54,19g |
|
189,33g |
|
-
|
-
|
| mån 12: |
1665 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
89,58g |
|
241,58g |
|
-
|
-
|
| sön 11: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
22,38g |
|
53,62g |
|
-
|
-
|
| lör 10: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
22,82g |
|
40,67g |
|
-
|
-
|
| tor 8: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
24,42g |
|
24,11g |
|
-
|
-
|
| tis 6: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
49,52g |
|
153,88g |
|
-
|
-
|
| mån 5: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
94,16g |
|
177,09g |
|
-
|
-
|
| sön 4: |
1568 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
81,94g |
|
173,71g |
|
-
|
-
|
|
|
