Senaste mat & motionsinförande
| april 2020 |
| fre 17: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
7,93g |
|
80,81g |
|
-
|
-
|
| tor 16: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| ons 15: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
21,31g |
|
84,11g |
|
-
|
-
|
| tis 14: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
19,79g |
|
106,18g |
|
-
|
-
|
| mån 13: |
466 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
23,09g |
|
61,72g |
|
-
|
-
|
| sön 12: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
25,95g |
|
66,76g |
|
-
|
-
|
| lör 11: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
16,71g |
|
85,89g |
|
-
|
-
|
| fre 10: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
19,38g |
|
89,48g |
|
-
|
-
|
| tor 9: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
47,67g |
|
147,13g |
|
-
|
-
|
| ons 8: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
23,34g |
|
92,03g |
|
-
|
-
|
| tis 7: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
20,67g |
|
102,85g |
|
-
|
-
|
| mån 6: |
577 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
32,30g |
|
94,15g |
|
-
|
-
|
| sön 5: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
12,32g |
|
37,44g |
|
-
|
-
|
| lör 4: |
1103 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
70,33g |
|
104,76g |
|
-
|
-
|
| fre 3: |
328 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
14,24g |
|
35,51g |
|
-
|
-
|
| tor 2: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
16,67g |
|
102,62g |
|
-
|
-
|
| ons 1: |
430 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
28,34g |
|
63,60g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
11,02g |
|
81,32g |
|
-
|
-
|
| mån 30: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
34,98g |
|
79,72g |
|
-
|
-
|
| sön 29: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
16,17g |
|
113,62g |
|
-
|
-
|
|
|
