Senaste mat & motionsinförande
| oktober 2020 |
| ons 21: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
48,05g |
|
121,11g |
|
-
|
-
|
| tis 20: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,82g |
|
44,15g |
|
77,63g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
49,29g |
|
109,90g |
|
-
|
-
|
| tis 5: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
82,74g |
|
178,97g |
|
-
|
-
|
| mån 4: |
1682 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
83,22g |
|
170,39g |
|
-
|
-
|
| sön 3: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
86,54g |
|
166,54g |
|
-
|
-
|
| lör 2: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
82,63g |
|
133,98g |
|
-
|
-
|
| fre 1: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
96,16g |
|
140,83g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
65,43g |
|
167,78g |
|
-
|
-
|
| ons 29: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
73,58g |
|
181,75g |
|
-
|
-
|
| tis 28: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
69,49g |
|
193,71g |
|
-
|
-
|
| mån 27: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
87,99g |
|
176,76g |
|
-
|
-
|
| sön 26: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
77,30g |
|
175,09g |
|
-
|
-
|
| lör 25: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
77,83g |
|
166,78g |
|
-
|
-
|
| fre 24: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
88,03g |
|
111,14g |
|
-
|
-
|
| mån 20: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
82,97g |
|
180,79g |
|
-
|
-
|
| sön 19: |
1670 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
85,20g |
|
181,44g |
|
-
|
-
|
| lör 18: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
60,34g |
|
172,81g |
|
-
|
-
|
| fre 17: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
68,99g |
|
158,63g |
|
-
|
-
|
| tor 16: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
71,05g |
|
150,52g |
|
-
|
-
|
|
|
