Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
879 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
59,54g |
|
49,32g |
|
-
|
-
|
| mån 9: |
1386 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
114,03g |
|
103,79g |
|
-
|
-
|
| fre 6: |
794 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
68,37g |
|
38,71g |
|
-
|
-
|
| tor 5: |
812 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
68,37g |
|
38,71g |
|
-
|
-
|
| tis 3: |
936 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
70,16g |
|
84,74g |
|
-
|
-
|
| mån 2: |
1330 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
85,40g |
|
118,29g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
32,98g |
|
38,33g |
|
-
|
-
|
| tor 29: |
1124 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
65,39g |
|
112,02g |
|
1620*
|
 496
|
| tor 15: |
573 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
45,07g |
|
67,87g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
893 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
83,78g |
|
57,25g |
|
-
|
-
|
| ons 17: |
1384 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
84,53g |
|
151,39g |
|
-
|
-
|
| tis 16: |
1236 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
85,21g |
|
113,48g |
|
-
|
-
|
| mån 15: |
939 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
69,80g |
|
99,10g |
|
-
|
-
|
| fre 12: |
1164 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
79,21g |
|
110,10g |
|
-
|
-
|
| tor 11: |
765 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
65,77g |
|
48,20g |
|
-
|
-
|
| ons 10: |
1477 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
123,17g |
|
128,59g |
|
-
|
-
|
| tis 9: |
875 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
88,66g |
|
57,44g |
|
-
|
-
|
| mån 8: |
1177 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
68,36g |
|
135,39g |
|
-
|
-
|
| fre 5: |
203 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
4,50g |
|
46,26g |
|
-
|
-
|
| tor 4: |
1557 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
114,97g |
|
139,11g |
|
1606*
|
49
|
|
|
