Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
49,50g |
|
87,31g |
|
-
|
-
|
| lör 7: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
101,74g |
|
162,94g |
|
-
|
-
|
| fre 6: |
2069 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,09g |
|
82,47g |
|
184,37g |
|
-
|
-
|
| tor 5: |
1805 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,83g |
|
116,89g |
|
113,59g |
|
-
|
-
|
| ons 4: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
73,92g |
|
110,38g |
|
-
|
-
|
| tis 3: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
96,45g |
|
137,37g |
|
-
|
-
|
| mån 2: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,95g |
|
109,70g |
|
92,43g |
|
-
|
-
|
| sön 1: |
1746 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
81,78g |
|
167,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
74,30g |
|
168,50g |
|
-
|
-
|
| fre 30: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
91,48g |
|
172,42g |
|
-
|
-
|
| tor 29: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,68g |
|
104,28g |
|
163,06g |
|
-
|
-
|
| ons 28: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
54,66g |
|
243,49g |
|
-
|
-
|
| tis 27: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
117,85g |
|
120,58g |
|
-
|
-
|
| mån 26: |
1823 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
144,29g |
|
111,55g |
|
-
|
-
|
| sön 25: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
116,58g |
|
205,05g |
|
-
|
-
|
| lör 24: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
57,82g |
|
69,03g |
|
-
|
-
|
| fre 23: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
86,03g |
|
159,15g |
|
-
|
-
|
| tor 22: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
19,86g |
|
82,02g |
|
-
|
-
|
| fre 16: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,63g |
|
84,38g |
|
94,66g |
|
-
|
-
|
| tor 15: |
1753 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,56g |
|
99,49g |
|
89,75g |
|
-
|
-
|
|
|
