Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
12,97g |
|
57,14g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
14,36g |
|
76,04g |
|
-
|
-
|
| mån 27: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
56,92g |
|
162,15g |
|
-
|
-
|
| tor 23: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
45,30g |
|
95,14g |
|
-
|
-
|
| ons 22: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
11,15g |
|
41,89g |
|
-
|
-
|
| tis 21: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
53,83g |
|
124,20g |
|
-
|
-
|
| mån 20: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
46,08g |
|
130,03g |
|
-
|
-
|
| sön 19: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
47,09g |
|
140,43g |
|
-
|
-
|
| lör 18: |
1467 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
67,03g |
|
141,34g |
|
-
|
-
|
| fre 17: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
43,45g |
|
103,91g |
|
-
|
-
|
| tor 16: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
40,76g |
|
77,81g |
|
-
|
-
|
| ons 15: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
10,69g |
|
54,21g |
|
-
|
-
|
| tis 14: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
59,18g |
|
122,46g |
|
-
|
-
|
| mån 13: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
40,58g |
|
98,02g |
|
-
|
-
|
| sön 12: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
43,49g |
|
114,36g |
|
-
|
-
|
| lör 11: |
92 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
4,95g |
|
9,26g |
|
-
|
-
|
| ons 8: |
410 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
16,30g |
|
54,96g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
403 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
14,17g |
|
54,33g |
|
-
|
-
|
| fre 9: |
678 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
19,76g |
|
99,26g |
|
-
|
-
|
| tor 8: |
600 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
21,80g |
|
96,54g |
|
-
|
-
|
|
|
