Senaste mat & motionsinförande
| maj 2022 |
| tor 12: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
30,94g |
|
85,01g |
|
-
|
-
|
| ons 11: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
50,27g |
|
38,03g |
|
-
|
-
|
| mån 9: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
29,91g |
|
221,84g |
|
-
|
-
|
| sön 8: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
48,90g |
|
181,00g |
|
-
|
-
|
| fre 6: |
592 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
51,59g |
|
61,71g |
|
1698*
|
 1106
|
| tor 5: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
36,03g |
|
27,70g |
|
-
|
-
|
| april 2022 |
| lör 30: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
27,91g |
|
151,23g |
|
-
|
-
|
| fre 29: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
57,75g |
|
47,80g |
|
-
|
-
|
| tor 28: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
26,48g |
|
89,06g |
|
-
|
-
|
| fre 15: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
19,64g |
|
110,51g |
|
-
|
-
|
| tor 14: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
8,91g |
|
54,59g |
|
-
|
-
|
| tis 12: |
149 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
7,45g |
|
11,98g |
|
-
|
-
|
| sön 3: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
2,61g |
|
32,89g |
|
-
|
-
|
| mån 21: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
2,40g |
|
1,70g |
|
-
|
-
|
| tor 17: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
20,44g |
|
2,30g |
|
-
|
-
|
| lör 12: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
21,72g |
|
18,95g |
|
-
|
-
|
| fre 11: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
17,40g |
|
60,00g |
|
-
|
-
|
| fre 4: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
2,61g |
|
32,89g |
|
-
|
-
|
| december 2021 |
| tor 9: |
544 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
34,54g |
|
71,72g |
|
-
|
-
|
|
|
