Senaste mat & motionsinförande
| mars 2023 |
| sön 12: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
23,35g |
|
104,43g |
|
-
|
-
|
| tor 9: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
73,46g |
|
200,20g |
|
-
|
-
|
| ons 8: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
64,98g |
|
185,98g |
|
2049*
|
 316
|
| tis 7: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
71,52g |
|
93,25g |
|
-
|
-
|
| mån 6: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
66,48g |
|
125,72g |
|
-
|
-
|
| sön 5: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
4,21g |
|
0,04g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
3,02g |
|
1,06g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
17,01g |
|
50,45g |
|
-
|
-
|
| ons 1: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
42,44g |
|
139,60g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
82,56g |
|
113,24g |
|
-
|
-
|
| mån 10: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
60,91g |
|
72,65g |
|
-
|
-
|
| december 2021 |
| tor 2: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
8,84g |
|
82,72g |
|
-
|
-
|
| november 2021 |
| fre 26: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
33,97g |
|
252,24g |
|
-
|
-
|
| tor 25: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
34,93g |
|
220,49g |
|
-
|
-
|
| ons 24: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
46,26g |
|
205,85g |
|
-
|
-
|
| tis 23: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
60,66g |
|
189,89g |
|
-
|
-
|
| mån 22: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
79,12g |
|
119,14g |
|
-
|
-
|
| sön 21: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
49,34g |
|
193,35g |
|
-
|
-
|
| fre 19: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
62,90g |
|
139,10g |
|
-
|
-
|
| tor 18: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
53,78g |
|
197,24g |
|
2230*
|
804
|
|
|
