Senaste mat & motionsinförande
| oktober 2022 |
| tor 6: |
2481 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,98g |
|
157,29g |
|
201,90g |
|
2945*
|
 464
|
| ons 5: |
1595
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
95,44g |
|
168,17g |
|
3351*
|
1756
|
| mars 2021 |
| tor 4: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
38,82g |
|
80,23g |
|
3188*
|
2266
|
| ons 3: |
-
|
-
|
|
3217*
|
-
|
| tis 2: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
40,24g |
|
89,01g |
|
3659*
|
2461
|
| mån 1: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
44,68g |
|
78,87g |
|
3120*
|
2276
|
| februari 2021 |
| sön 28: |
1206
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
50,55g |
|
113,32g |
|
3205*
|
1999
|
| lör 27: |
1593
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
52,72g |
|
198,79g |
|
3219*
|
1626
|
| fre 26: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
28,76g |
|
87,30g |
|
3757*
|
2726
|
| tor 25: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
74,50g |
|
118,36g |
|
3433*
|
2106
|
| ons 24: |
2024
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
78,25g |
|
223,44g |
|
3239
|
1215
|
| tis 23: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
66,62g |
|
144,94g |
|
3681
|
2305
|
| mån 22: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
54,37g |
|
174,00g |
|
3244*
|
2002
|
| sön 21: |
1729
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
105,22g |
|
189,82g |
|
3722
|
1993
|
| lör 20: |
2098 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
103,19g |
|
246,15g |
|
3500*
|
1402
|
| fre 19: |
1189
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
55,93g |
|
157,94g |
|
3515
|
2326
|
| tor 18: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
60,17g |
|
184,00g |
|
3100*
|
1810
|
| januari 2021 |
| lör 30: |
746
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
26,06g |
|
66,28g |
|
3026*
|
2280
|
| fre 29: |
1473
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
56,79g |
|
172,61g |
|
2860*
|
1387
|
| tor 28: |
1454
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
89,45g |
|
208,01g |
|
4238*
|
2784
|
|
|
