Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
38,91g |
|
64,78g |
|
-
|
-
|
| ons 22: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| mån 20: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
73,80g |
|
56,63g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
72,30g |
|
59,68g |
|
-
|
-
|
| december 2021 |
| ons 22: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
102,11g |
|
88,80g |
|
-
|
-
|
| september 2020 |
| tis 29: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
20,00g |
|
9,00g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
16,00g |
|
40,00g |
|
-
|
-
|
| april 2020 |
| ons 29: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| sön 26: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
15,89g |
|
43,92g |
|
-
|
-
|
| lör 25: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
107,00g |
|
121,20g |
|
2397*
|
 851
|
| fre 24: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
18,21g |
|
81,16g |
|
-
|
-
|
| tor 23: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
36,50g |
|
97,00g |
|
-
|
-
|
| mån 20: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
7,21g |
|
40,41g |
|
-
|
-
|
| fre 17: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
7,21g |
|
40,41g |
|
-
|
-
|
| tis 14: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
7,21g |
|
40,41g |
|
-
|
-
|
| mån 13: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
32,27g |
|
132,16g |
|
-
|
-
|
| ons 8: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
18,00g |
|
57,75g |
|
-
|
-
|
| tis 7: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
7,21g |
|
46,41g |
|
-
|
-
|
| sön 5: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
5,90g |
|
39,30g |
|
-
|
-
|
| lör 4: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
5,90g |
|
39,30g |
|
-
|
-
|
|
|
