Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
-
|
-
|
|
691*
|
-
|
| sön 18: |
-
|
-
|
|
1902*
|
-
|
| lör 17: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
41,92g |
|
20,60g |
|
1340*
|
 796
|
| fre 16: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
96,82g |
|
64,68g |
|
1998*
|
1090
|
| tor 15: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
147,02g |
|
81,98g |
|
2234*
|
1095
|
| ons 14: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
77,07g |
|
75,86g |
|
2282*
|
1110
|
| tis 13: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
69,47g |
|
42,26g |
|
2464*
|
1527
|
| mån 12: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
45,69g |
|
58,47g |
|
2761*
|
1968
|
| sön 11: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,30g |
|
17,00g |
|
1763*
|
1619
|
| lör 10: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
67,98g |
|
45,43g |
|
1846*
|
1026
|
| fre 9: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
61,65g |
|
52,59g |
|
2582*
|
1878
|
| tor 8: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
68,68g |
|
73,41g |
|
3261*
|
2303
|
| ons 7: |
770 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
41,70g |
|
88,01g |
|
2164*
|
1394
|
| tis 6: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
41,75g |
|
98,61g |
|
3454*
|
2614
|
| mån 5: |
852 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
74,12g |
|
51,07g |
|
2528*
|
1676
|
| sön 4: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
39,52g |
|
63,79g |
|
2360*
|
1382
|
| lör 3: |
161 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
5,12g |
|
21,87g |
|
2739*
|
2578
|
| fre 2: |
834 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
60,96g |
|
74,44g |
|
2687*
|
1853
|
| tor 1: |
1245 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
54,60g |
|
89,01g |
|
3004*
|
1759
|
| juli 2024 |
| ons 31: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
80,04g |
|
53,88g |
|
1824*
|
938
|
|
|
